I don’t really enjoy cooking but I do like to eat and I am am not a fan or ready made processed food. So I suck it up and prepare food from scratch every day.
This little concoction of beans is as tasty as it is healthy and I make a base which lasts me a few days and can be customized each day with whatever I have on hand. It’s quick easy and requires very little washing up.
For the base
- 1 can of chic peas
- 1 can of black beans
- Handful or roughly chopped cilantro (coriander)
Rinse and drain both the chickpeas and black bean and put in a large bowl with the cilantro
To assemble your salad take about a 1 cup scoop of you base and simply add some tasty bits. I added
- Handful of chopped cucumber
- Handful of blueberries
- A few grape tomatoes
- Salad dressing of your choice- I used vadalia onion
Creative in Chicago